Yoga Nidra "Retreat"

        

		

			

				
    
					
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					    Name:
					    Yoga Nidra "Retreat"
				    

				    

					    

						    Date:
						    September 30, 2023
					    

					        

						        Time:
						        3:00 PM - 5:00 PM EDT
					        

				    

				    

					    Website:
					    https://www.yoga-sanctuary.com/special-programming/yoga-nidra
				    

                                			    

			    

				    

			    

			                        

                        
Event Description:

                        

                            
with Alexis Major Jameson



This Yoga Nidra "Retreat" will be a chance to step out of the every day, and step into a zone of deep relaxation. The retreat will begin with gentle movement that will transition participants into a specific type of guided meditation called yoga nidra. Often translated as "yogic sleep", yoga nidra is a state of relaxation, where the body "sleeps", the mind remains conscious, and deep restoration and rejuvenation can take place.



This retreat is suitable for all levels of experience.



                        

                    

                                        

		    

			        

        
    


			    

					    

						    
Location:

						    

							    
Sanctuary 

Thornes Marketplace, Level 3

150 Main St., Northampton, MA, 01060

								    

                                        
                                        
                                        
                                        
                                        
                                    

						    

					    

				    					    

						    
Date/Time Information:

						    

							    
Saturday, September 30th, 3-5 PM (in-studio & online)

						    

					    

				    					    

						    
Contact Information:

						    

							    

								    

									    Send an Email
								    

						    

					    

				    					    

						    
Fees/Admission:

						    

							    
Sliding-scale workshop pricing: $30-50.* (Suggested price: $40).



*A note regarding accessibility to all Sanctuary offerings: 



We have a range of scholarship options available. If the cost of participating is prohibitive, please email us at studio@yoga-sanctuary.com to learn more.



						    

					    

                                        			    

			    

				    
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